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Being Vegan – The Big Protein Debate!

Being Vegan – The Big Protein Debate!

We at Beetroot Healthy Food – are passionate about healthy eating. We want to help you discover, the wonderful world of vegetarian and vegan cuisine – without you having to compromise on taste, or nutritional content.
Vegan Sources of Protein

Vegan Sources of Protein

Lentils are a protein favourite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. Lentils add 9 grams of protein to your meal per half cup, along with nearly 15 grams of fibre.
TIP 5- Breakfast

TIP 5- Breakfast

It’s really so important to start the day with a good brekkie. You are literally breaking the “fast” from the night before and your blood sugar is crying out for some TLC - so it can go to work and feed those cells some energy.
TIP 4 - Snack Smarter

TIP 4 - Snack Smarter

We should always aim to eat 3 meals a day – breakfast, lunch and dinner - in order to balance blood sugars. Curb those munchies in between meals - by choosing a healthy snacks in between.