We at Beetroot Healthy Food – are passionate about healthy eating. We want to help you discover, the wonderful world of vegetarian and vegan cuisine – without you having to compromise on taste, or nutritional content.
Lentils are a protein favourite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. Lentils add 9 grams of protein to your meal per half cup, along with nearly 15 grams of fibre.
It’s really so important to start the day with a good brekkie. You are literally breaking the “fast” from the night before and your blood sugar is crying out for some TLC - so it can go to work and feed those cells some energy.