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Being Vegan – The Big Protein Debate!

Being Vegan – The Big Protein Debate!

We at Beetroot Healthy Food – are passionate about healthy eating. We want to help you discover, the wonderful world of vegetarian and vegan cuisine – without you having to compromise on taste, or nutritional content.
Vegan Sources of Protein

Vegan Sources of Protein

Lentils are a protein favourite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. Lentils add 9 grams of protein to your meal per half cup, along with nearly 15 grams of fibre.
TIP 5- Breakfast

TIP 5- Breakfast

It’s really so important to start the day with a good brekkie. You are literally breaking the “fast” from the night before and your blood sugar is crying out for some TLC - so it can go to work and feed those cells some energy.
TIP 4 - Snack Smarter

TIP 4 - Snack Smarter

We should always aim to eat 3 meals a day – breakfast, lunch and dinner - in order to balance blood sugars. Curb those munchies in between meals - by choosing a healthy snacks in between.
Tip 3 - Eat more brown complex carbs

Tip 3 - Eat more brown complex carbs

If you want to get healthier and or lose weight another really good move is to clear out all the white refined and processed foods from your cupboards.
TIP 2 - Eat more Wholefoods

TIP 2 - Eat more Wholefoods

Today I’m going to give you lots of wholefoods you can choose from.